Weigh In record (no journal entry) for 20 March 2024
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138.0 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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1985 kcal
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Fat: 102.41g | Prot: 178.59g | Carb: 90.84g.
Breakfast: Ei, Smoked Chees Ham, Kerrygold Butter, Kohlrabi. Dinner: Milbona Griechischer Joghurt 10%, Bärlauch, Lidl Hähncheninnenfilet, Honig, Olivenöl, Fenchel, Boskoop. Snacks/Other: Naturgut Bio Kakaonibs, Koro Drogerie Walnussmus, Johannisbeeren, Ehrmann High Protein Pudding Vanilla, Belbake Mandeln Blanchiert & Gehackt, Belbake Schokotröpfchen. more...
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losing 4.6 lb a week
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