Weigh In record (no journal entry) for 20 March 2024
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267.4 lb
Lost so far: 38.1 lb.
Still to go: 115.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1786 kcal
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Fat: 67.32g | Prot: 65.40g | Carb: 224.21g.
Lunch: Möhren, Gurke (mit Schale), Aldi Rote Paprika, Strauchtomaten, Bonduelle Gold Mais, K-Classic Salatdressing Sylter Art, Äpfel, Orangen, Saint Albray Französischer Weichkäse, Leerdammer Delacrème , Brotland Dinkelschnitte. Dinner: Aldi Esrom, Barilla Spaghetti N.3, Born Tomatenketchup , Kaufland Geflügel-Fleischwurst. more...
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gaining 3.1 lb a week
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