Weigh In record (no journal entry) for 20 March 2024
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243.6 lb
Lost so far: 6.2 lb.
Still to go: 106.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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219 kcal
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Fat: 5.03g | Prot: 16.05g | Carb: 29.69g.
Lunch: Огурец (с Кожурой), Огурец (с Кожурой). Dinner: Простоквашино Кефир 1%. more...
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losing 7.7 lb a week
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