Weigh In record (no journal entry) for 20 March 2024
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204.4 lb
Lost so far: 7.3 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1509 kcal
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Fat: 53.07g | Prot: 57.57g | Carb: 176.25g.
Breakfast: Быстров Каша Овсяная с Черникой. Lunch: Бирка Кальмар Копченый Кольца, Доширак Лапша со Вкусом Говядины. Dinner: Прошу К Столу Персики Половинки в Сиропе. Snacks/Other: Сибагро Колбаса Молочная. more...
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losing 21.6 lb a week
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