Weigh In record (no journal entry) for 04 May 2021
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138.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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1870 kcal
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Fat: 90.84g | Prot: 94.10g | Carb: 179.35g.
Breakfast: Açúcar Cristal, Granola, Açucar Cristal, Amendoim Torrado sem Pele, Leite Desnatado, Canela. Lunch: Ponkan, Natural Life Semente de Linhaça Triturada, Melancia, Subway Azeite, Subway Tomate, Alface Rúcula, Carne de Panela, Campo Belo Azeitonas Verdes, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco (50g). Dinner: Almeirão, Carne, Arroz Integral (Longo, Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Ponkan, Coco. more...
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1879 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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