Weigh In record (no journal entry) for 19 March 2024
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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374 kcal
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Fat: 11.26g | Prot: 6.48g | Carb: 62.93g.
Breakfast: Соленые Огурцы с Укропом (с Низким Содержанием Натрия), Нескафе Кофе. Lunch: Масло Подсолнечное, Сладкий Картофель (без Кожи, Отварной). more...
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losing 0.6 lb a week
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monakan_'s weight history
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