Miichael's Journal, 19 March 2024

211.2 lb Lost so far: 24.0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 36.33g | Prot: 151.85g | Carb: 75.31g.   Breakfast: Black Beans (Canned), Kirkland Signature Smoked Salmon. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Black Beans (Canned). Dinner: Spinach , Kirkland Signature Raw Tail-off Shrimp, Black Beans (Canned). Snacks/Other: Land O'Lakes Heavy Whipping Cream. more...

2334 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...