Weigh In record (no journal entry) for 16 March 2024
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169.4 lb
Lost so far: 29.6 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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2312 kcal
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Fat: 93.32g | Prot: 66.18g | Carb: 300.09g.
Breakfast: Aldi Räucherlachs, Butter, Aldi Sandwichtoast Vollkorn . Lunch: Wagner Die Backfrische Salami. Dinner: Pringles Paprika, Choco Softies Schaumzuckerwaffeln Gemischt. Snacks/Other: Aldi Tannenbaumeis , Milka Tender (37g). more...
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losing 7.4 lb a week
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