Weigh In record (no journal entry) for 19 March 2024
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197.8 lb
Lost so far: 77.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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331 kcal
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Fat: 13.49g | Prot: 27.68g | Carb: 24.85g.
Breakfast: Banana Ouro, Dux Whey Protein Concentrado , Nestlé Iogurte Grego Light, Ovo Cozido. more...
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gaining 1.2 lb a week
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