Weigh In record (no journal entry) for 05 June 2015
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193.1 lb
Lost so far: 18.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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1915 kcal
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Fat: 79.61g | Prot: 92.07g | Carb: 201.56g.
Breakfast: Physalis, Blaubeeren, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt 0,1 % Fett, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Bio Basis-Müsli, Seeberger Sultaninen. Lunch: Weizenbrötchen, Soljanka. Dinner: Patros Natur aus Kuhmilch Käse in Salzlake, K-Classic Kochschinken, Schlossküche Salat Dressing Joghurt Kräuter, Rispentomaten, Radieschen, Gurke (mit Schale), Gemischte Blattsalate. Snacks/Other: Yogurette Yogurette, K-Classic Il Meglio - Pfirsich-Melba, Krüger Schoko Cappuccino, Milchkaffee, Classic Proaqua Apfel, K-Classic Getränkesirup, Leitungswasser. more...
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2669 kcal
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Activities & Exercise:
Hanging Laundry - 3 minutes, Shopping - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Showering - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 37 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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losing 3.1 lb a week
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