Weigh In record (no journal entry) for 19 March 2024
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244.7 lb
Lost so far: 5.1 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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704 kcal
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Fat: 36.97g | Prot: 20.97g | Carb: 72.36g.
Breakfast: Ростик'c - KFC Наггетсы Куриные, ВкусВилл Капуста Квашеная Шинкованная с Морковью по-Деревенски. Lunch: Сосиска в Тесте. Snacks/Other: Красное Яблоко. more...
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losing 6.2 lb a week
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