Weigh In record (no journal entry) for 19 March 2024
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206.6 lb
Lost so far: 0.7 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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301 kcal
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Fat: 15.27g | Prot: 18.28g | Carb: 24.35g.
Breakfast: Яйцо, Гречка Отварная, Зеленый Листовой Салат, Морской Сезон Горбуша Слабосоленая , Белый Город Молоко 2,5%, Лакшми Масло Гхи, Олейна Масло Растительное . more...
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gaining 0.6 lb a week
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