Weigh In record (no journal entry) for 18 March 2024
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138.0 lb
Lost so far: 29.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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1421 kcal
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Fat: 51.11g | Prot: 54.98g | Carb: 182.62g.
Breakfast: Alnatura Hanfsamen Geschält , Ja! Magerquark, Ener Bio Haferkleie, Banane, Alpro Soya Mandelmilch Ungesüßt, Penny Markt Haferflocken Zart, Zimt, Bio-Zentrale Leinöl Kaltgepresst, Johannisbeeren, Layenberger Whey Protein Shake Vanilla Flavour, Chia-Samen, Kaffee, Frisch Gepresster Grapefruitsaft, Birnen. Lunch: Chicoree, Spitzpaprika, Bio-Zentrale Leinöl Kaltgepresst, Händlmaier's Süßer Senf, Aldi Mini Roma Rispentomaten, Maggi Würze, Gurke (mit Schale), Eisbergsalat, Gut & Günstig Körniger Frischkäse Halbfettstufe, Zucker, Maggi Klare Gemüsebrühe, Pellkartoffeln, Ei, Bautz'ner Senf Mittelscharf, Weißes Mehl, Butter. Snacks/Other: Douceur Jamaica-Rum-Streusel-Eier, Leitungswasser. more...
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1525 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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