Weigh In record (no journal entry) for 18 March 2024
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266.3 lb
Lost so far: 39.2 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1710 kcal
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Fat: 98.95g | Prot: 96.49g | Carb: 113.82g.
Lunch: Knoblauch, Strauchtomaten, Möhren, Gurke (mit Schale), Aldi Rote Paprika, Appenzeller Appenzeller Mild-Würzig, Fol Epi Classic, Avocado, K-Classic Körniger Frischkäse Light 0,4% Fett, Gekochtes Ei, Brotland Dinkelschnitte. Dinner: Orangen, Aldi Emmentaler, Aldi Gehacktes Gemischt , Ja! Schmand 24% Fett , Gekochter Blumenkohl (Fettfrei gekocht). more...
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gaining 6.2 lb a week
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