Weigh In record (no journal entry) for 18 March 2024
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184.7 lb
Lost so far: 14.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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1320 kcal
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Fat: 17.91g | Prot: 42.93g | Carb: 240.96g.
Breakfast: Früchtetee, Ja! Würfelzucker, Latte Macchiato, Ja! Würfelzucker. Dinner: Taste Of Asia Udon Nudeln . Snacks/Other: Kinder Bueno. more...
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losing 4.6 lb a week
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abje11's weight history
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