Weigh In record (no journal entry) for 14 March 2024
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228.8 lb
Lost so far: 15.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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1848 kcal
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Fat: 77.27g | Prot: 50.44g | Carb: 235.46g.
Breakfast: Äpfel, Alnatura Fettarmer Joghurt Mild 1,5%, Alnatura Maxi Müsli, Danone Actimel ohne Zuckerzusatz, Tee mit Milch, REWE Bio Agavendicksaft. Lunch: Cappuccino, Cakees Schmand Kuchen, Lidl Belbake Cake Pops , Dolce Gusto Cappuccino, Daim Daim , Toffifee Toffifee. Dinner: Nudelsalat, Jean Luc Baguette Brötchen . more...
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gaining 15.4 lb a week
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