Weigh In record (no journal entry) for 16 March 2024
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180.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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1699 kcal
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Fat: 98.60g | Prot: 66.83g | Carb: 136.11g.
Breakfast: Пятерочка Сахар, Белый Город Молоко 2,5%. Lunch: Санта Бремор Салат Крабовый с Кукурузой, Коломенское Батон Нарезной, Борщ с Курицей. Dinner: Простоквашино Сметана 10%, Салат Крабовый, Хлебзавод 28 Хлеб Бородинский, Борщ с Курицей. Snacks/Other: Простоквашино Сырок Глазированный с Вареной Сгущенкой. more...
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2467 kcal
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Activities & Exercise:
Cross Training - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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