Weigh In record (no journal entry) for 15 March 2024
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131.4 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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889 kcal
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Fat: 33.76g | Prot: 27.23g | Carb: 123.54g.
Breakfast: Кефир 1%, Овсяные Хлопья, Грецкие Орехи, Банан. Lunch: Dr.Korner Карамельные Хлебцы, Колбаса Варено-Копченая, Лепешка. Dinner: Онигири с Курицей. Snacks/Other: Жирные Сливки, Шампиньоны Тушеные, Картофельное Пюре. more...
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2271 kcal
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Activities & Exercise:
Hiking - 2 hours and 31 minutes, Cross Training - 5 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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