Weigh In record (no journal entry) for 13 March 2024
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171.8 lb
Lost so far: 27.2 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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1989 kcal
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Fat: 96.00g | Prot: 88.66g | Carb: 184.45g.
Breakfast: Coppenrath & Wiese Dinkelbrötchen, Butter, Coppenrath & Wiese Roggenbrötchen, Weichkäse, Dinkel-Brötchen (70g), Ei, Delikater, in Scheiben Geschnittener Schinken. Lunch: Milfina Butter , Kartoffeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frikadelle. Dinner: Oreo Keks. more...
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losing 6.5 lb a week
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