Weigh In record (no journal entry) for 03 June 2015
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283.3 lb
Lost so far: 3.3 lb.
Still to go: 106.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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1371 kcal
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Fat: 47.57g | Prot: 80.75g | Carb: 156.62g.
Breakfast: Banane, Kaffee. Lunch: Asia Spezialitäten Wok China Gemüse, Bofrost Seelachs, Mehliert, Reis (Gekocht). Dinner: Essig und Öl Dressing (Hausrezept), Eisbergsalat, Berida Echter Räucherlachs, Herta Finesse Schinken Hauchzart, Rela Halbfett-Magarine, Semmel. more...
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4223 kcal
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Activities & Exercise:
Shopping - 2 hours, Hanging Laundry - 30 minutes, Housework - 1 hour, Watching TV/Computer - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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