Weigh In record (no journal entry) for 14 March 2024
|
272.2 lb
Lost so far: 13.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2024:
|
568 kcal
|
Fat: 17.67g | Prot: 45.15g | Carb: 64.75g.
Breakfast: Spinach (Chopped or Leaf, Frozen) , President's Choice Frozen Mango Chunks, Whey Gourmet Isolate Chocolate, Irresistibles Tropical Mix Frozen Fruit. Snacks/Other: Noah Martin Summer Sausage. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dman1954's weight history
|