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Hallo liebe 6 😂, endlich bist du da. Ich hoffe das du nicht mehr so schnell gehst🤣
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153.0 lb
Lost so far: 30.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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1262 kcal
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Fat: 49.66g | Prot: 108.27g | Carb: 83.31g.
Breakfast: Kaffee, Alnatura Chia Samen, All Seasons Himbeeren Gefroren, Ener Bio Glutenfreie Haferflocken, Alpro Soya Mandelmilch Ungesüßt, ESN Designer Whey Protein - Natural, Wasser. Lunch: Kaffee, All Seasons Blattspinat, Beste Ernte Kichererbsen, Hähnchenbrustfilet, Aldi Parmigiano Reggiano, Bertolli Extra Vergine Olivenöl, Rote Zwiebeln, Knoblauch. Snacks/Other: Lidl Protein Bar Crunchy White Chocolate Cookie Dough (45g), Neoh Raspberry Crunch. more...
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losing 1.3 lb a week
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