Weigh In record (no journal entry) for 11 March 2024
|
172.4 lb
Lost so far: 26.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2024:
|
2111 kcal
|
Fat: 89.10g | Prot: 132.58g | Carb: 185.95g.
Breakfast: Milfina Butter , Weichkäse, Weizenbrötchen, Dinkel-Brötchen (70g), Ei, Delikater, in Scheiben Geschnittener Schinken. Lunch: Aldi Parmigiano Reggiano, Milbona Cremosano 7%, Gut & Günstig Party Garnelen, Lidl Party Garnelen, Barilla Nudeln Gekocht, Nudeln (Gekocht). Dinner: Schmitz Kasseler-Braten. Snacks/Other: Ja! Feine Salzstangen (25g), Merci Lovelies. more...
|
gaining 13.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smartielein's weight history
|