Weigh In record (no journal entry) for 12 March 2024
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172.8 lb
Lost so far: 26.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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2083 kcal
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Fat: 123.37g | Prot: 103.83g | Carb: 130.33g.
Breakfast: Aldi Räucherlachs, Milfina Butter , Milsani Deutsche Markenbutter, American Style Bacon, Weichkäse, Dinkel-Brötchen (70g), Ei. Lunch: Kartoffeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milsani Creme Fraiche. Dinner: Gutes Land Gouda , Milfina Butter , Coppenrath & Wiese Dinkelbrötchen. more...
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gaining 2.6 lb a week
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