Weigh In record (no journal entry) for 14 March 2024
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1178 kcal
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Fat: 64.12g | Prot: 57.76g | Carb: 93.18g.
Breakfast: Protein Rex Lamington Клубничный, Сыр Российский, Маслины, Красные Помидоры, Империя Вкуса Ветчина с Индейкой 3%, Жареное Яйцо без Жира. Lunch: Салат Овощной, Protein Rex Brownie Мятное, Индейка с Овощами, Гречка Отварная. Dinner: Protein Rex Brownie Chocolate Cherry, Яблоко. more...
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losing 1.2 lb a week
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shhaaannsty's weight history
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