Weigh In record (no journal entry) for 13 March 2024
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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895 kcal
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Fat: 29.41g | Prot: 71.86g | Carb: 79.44g.
Breakfast: Кофе с Молоком, Зеленый Листовой Салат, Увелка Булгур с Киноа, Зеленая Грядка Огурцы Свежие, Печень Куриная Жареная, Zackroma Смесь с Семенами Льна и Кунжутом. more...
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gaining 0.1 lb a week
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