Weigh In record (no journal entry) for 13 March 2024
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116.4 lb
Lost so far: 6.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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791 kcal
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Fat: 54.89g | Prot: 36.63g | Carb: 45.51g.
Breakfast: Fora Zeytin Ezmesi, Doğal Peynir, Polonez Fit Yaşam Jambon, Yumurta, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). Lunch: Badem, Hurma. more...
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losing 0.4 lb a week
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elfeyl's weight history
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