Weigh In record (no journal entry) for 12 March 2024
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184.3 lb
Lost so far: 46.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1246 kcal
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Fat: 33.90g | Prot: 72.67g | Carb: 153.07g.
Breakfast: Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Weetabix Weetabix Original, Continente Morangos, Continente Mirtilos. Lunch: Estufado 24, Pasta (Made Without Egg, Cooked) . Snacks/Other: Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Pear, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial. more...
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losing 13.1 lb a week
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