Weigh In record (no journal entry) for 03 June 2015
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247.1 lb
Lost so far: 149.3 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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2086 kcal
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Fat: 63.66g | Prot: 105.88g | Carb: 284.00g.
Breakfast: Stockmeyer Leberwurst Fein, REWE Bäcker Brötchen , Aldi Toastschinken, Kamps Käsebrötchen Überbacken, Vollkornbrötchen, Laschinger Skandinavischer Räucherlachs. Lunch: Ditsch Laugenstange, Harry Mehrkornbrötchen (70g). Dinner: Orangen, Cocktailtomaten, Gurke (mit Schale), Semmelbrösel, Ei, Pellkartoffeln, Meine Metzgerei Hackfleisch Gemischt, Zwiebeln. more...
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2731 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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