Weigh In record (no journal entry) for 13 March 2024
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140.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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867 kcal
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Fat: 51.16g | Prot: 33.09g | Carb: 74.07g.
Breakfast: Чудо Десерт Хрустящий Шоколадный Соблазн Йогурт, Богдаша Молоко 1,5%, Ариант Чешские Колбаски. Lunch: Русский аппетит Панини с Курицей "Терияки". Snacks/Other: Индилайт Сосиски Грандос. more...
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gaining 1.5 lb a week
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