Weigh In record (no journal entry) for 13 March 2024
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265.9 lb
Lost so far: 39.7 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1599 kcal
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Fat: 71.48g | Prot: 81.41g | Carb: 160.36g.
Lunch: Gekochtes Ei, Kraft Miracle Whip Balance, Avocado, Aldi Rote Paprika, Gurke (mit Schale), Möhren, Bonduelle Gold Mais, K-Classic Körniger Frischkäse Light 0,4% Fett, Thunfisch in Wasser (Konserviert), Brotland Dinkelschnitte. Dinner: Bäckerkrönung Semmeln, Kerrygold Butter, Brokkoli, Blumenkohl. Snacks/Other: Milka Darkmilk Himbeere. more...
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losing 15.4 lb a week
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