Weigh In record (no journal entry) for 12 March 2024
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208.8 lb
Lost so far: 18.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1558 kcal
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Fat: 79.94g | Prot: 85.09g | Carb: 123.20g.
Breakfast: Frutap Iogurte Zero Ameixa, Queijo Mozzarella, Farinha Aveia, Ovo. Lunch: Queijo Mozzarella, Carne de Vaca Moída (95% Magro / 5% Gordo), Salada Vinagrete, Purê de Batatas (Leite Integral e com Margarina). Dinner: Berinjela Refogada, Ovo Cozido, Arroz Branco, Purê de Batata. more...
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gaining 0.4 lb a week
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