Weigh In record (no journal entry) for 12 March 2024
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146.2 lb
Lost so far: 3.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1781 kcal
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Fat: 69.61g | Prot: 82.20g | Carb: 177.66g.
Breakfast: Борщ с Индейкой, Бутерброд с Маслом и Сыром. Lunch: Nesquik Какао на Молоке, Борщ с Индейкой. Dinner: Алтай Кедровое Масло, ФЭГ Свекла Отварная, Бондюэль Зелёный Горошек. more...
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losing 12.3 lb a week
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