Weigh In record (no journal entry) for 11 March 2024
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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1766 kcal
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Fat: 89.96g | Prot: 42.40g | Carb: 198.49g.
Breakfast: Zeytinyağlı Biber Dolması, Bitkisel Çay (Papatya Hariç, Demlenmiş), Tam Yağlı Sade Yoğurt. Lunch: Freşa Limonlu Soda. more...
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losing 0.3 lb a week
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Besranur@'s weight history
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