Weigh In record (no journal entry) for 27 December 2022
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197.8 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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1384 kcal
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Fat: 30.97g | Prot: 95.99g | Carb: 178.25g.
Breakfast: Bauducco Torrada Integral, Ovo Mexido. Lunch: Pepino (Descascado), La Pastina Tomates em Cubos, La Vita Alface Americana, Patinho, Camil Arroz Branco. Dinner: Ameixa Seca, La Vita Alface Mini Romana, Friboi Patinho Moido Cozido, Batata Inglesa Cozida. Snacks/Other: Quaker Aveia em Flocos Finos, Batavo Iogurte de Morango, Banana Caturra. more...
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2185 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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