Weigh In record (no journal entry) for 09 March 2024
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113.8 lb
Lost so far: 0.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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1932 kcal
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Fat: 111.45g | Prot: 76.80g | Carb: 151.86g.
Breakfast: Coop Emmentaler Svizzero, Pianamiele Miele, Ricotta. Lunch: Marmellata di Fragole, Frutti di Bosco, Yogurt Greco, Cappuccino con Pochi Grassi, Arance. Dinner: Fragole, Ponti Aceto Balsamico di Modena, Esselunga Olio Extravergine di Oliva, Bonduelle Piselli Piccolini, Carote, Rucola, Pomodori. Snacks/Other: Murano Pistacchi Tostati al Forno. more...
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1803 kcal
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Activities & Exercise:
Gym - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...
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losing 0.0 lb a week
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