Weigh In record (no journal entry) for 09 March 2024
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171.1 lb
Lost so far: 28.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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2065 kcal
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Fat: 95.69g | Prot: 151.88g | Carb: 142.87g.
Breakfast: Aldi Vollkornbrötchen, Omelett oder Rührei mit Käse, Gutes Land Gouda , Gouda oder Edamer, Gosch Nordsee-Krabbensalat, Milfina Butter . Lunch: Hähnchenbrustfilet, Milfina Butter , Milsani Deutsche Markenbutter, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milbona Skyr Vanille. Snacks/Other: Kinder Duo, Ja! Feine Salzstangen (25g). more...
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losing 3.1 lb a week
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