Weigh In record (no journal entry) for 05 March 2024
|
176.3 lb
Lost so far: 22.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2024:
|
1551 kcal
|
Fat: 108.69g | Prot: 52.45g | Carb: 87.85g.
Breakfast: Milfina Butter , Weichkäse, Weizenbrötchen, Dinkel-Brötchen (70g), Ei, Delikater, in Scheiben Geschnittener Schinken. Lunch: Kochlöffel Coleslaw, Trumpf Schogetten Bitter-Schokolade, Gut & Günstig Leberkäse, Aldi Leberkäse. more...
|
gaining 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smartielein's weight history
|