Weigh In record (no journal entry) for 08 March 2024
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197.5 lb
Lost so far: 78.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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468 kcal
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Fat: 8.39g | Prot: 46.23g | Carb: 53.88g.
Breakfast: Nestlé Iogurte Natural Desnatado, Melancia, Evolution Nutrition Whey Protein, Davaca Queijo Mussarela Light, Qualitá Uva sem Semente Crimson, Nutrigold Granola, Panco Bisnaguinha. more...
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steady weight
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