Weigh In record (no journal entry) for 08 March 2024
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145.1 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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1093 kcal
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Fat: 41.43g | Prot: 62.21g | Carb: 120.94g.
Breakfast: Banana-da-Terra Frita, Nestlé Leite Ninho, Ovo Frito. Lunch: Pepino (Descascado), Tomates, Acém Cozido, Arroz Parboilizado Cozido, Cenouras Cozidas, Batata Inglesa Cozida. Dinner: Ovo Frito, Acém Cozido, Banana-da-Terra Madura Fervida. Snacks/Other: Nestlé Leite Ninho (13g), Banana Prata, Natural Gurt Iogurte de Graviola. more...
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gaining 1.9 lb a week
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