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shhaaannsty
Journal
08 Mar 24
shhaaannsty's Journal, 08 March 2024
shhaaannsty's Profile
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Weigh In record (no journal entry) for 08 March 2024
146.6 lb
Lost so far:
3.3 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2024:
593 kcal
Fat: 35.10g | Prot: 15.75g | Carb: 52.25g.
Breakfast:
Protein Rex Brownie Chocolate Cherry, Помидоры, Санта Бремор Икра Мойвы , Батон.
more...
1620 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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