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Golfgirl60
Journal
07 Mar 24
Golfgirl60's Journal, 07 March 2024
Golfgirl60's Profile
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Weigh In record (no journal entry) for 07 March 2024
198.6 lb
Lost so far:
14.4 lb
.
Still to go:
48.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2024:
640 kcal
Fat: 28.76g | Prot: 53.79g | Carb: 53.92g.
Breakfast:
Pure Protein Chocolate Shake.
Lunch:
Ratio Coconut Almond Granola, Harris Teeter Carb Master Vanilla Yogurt.
Dinner:
Cooked Broccoli (from Fresh), Kroger Chicken Tenders.
Snacks/Other:
Atkins Endulge Dark Chocolate Covered Peppermint Pattie, Quest Oatmeal Chocolate Chip Protein Bar.
more...
2998 kcal
Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours.
more...
steady weight
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