Weigh In record (no journal entry) for 07 March 2024
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175.7 lb
Lost so far: 13.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2024:
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821 kcal
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Fat: 18.69g | Prot: 29.38g | Carb: 131.93g.
Breakfast: Stardrink Wild Berry, Gutfried Geflügel Salami, Kaffee, Naturkind Vollkorn-Reiswaffeln. Lunch: Lidl Krustenbrot, Kaffee, Winkelmanns Klaistower Kürbissuppe. Dinner: Salatgurke, Rote Zwiebeln, Tomaten, Spitzpaprika, Mitakos Joghurt nach Griechischer Art 2% Fett, Kaffee. Snacks/Other: Banane. more...
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losing 0.5 lb a week
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