Weigh In record (no journal entry) for 07 March 2024
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161.6 lb
Lost so far: 2.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2024:
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3221 kcal
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Fat: 164.57g | Prot: 141.18g | Carb: 279.79g.
Breakfast: Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer. Lunch: نار سناك زنجر, Mcdonalds Mcdonalds Fries, Shawerma Double. Dinner: لحمة خاروف منزلي لحمة خاروف منزلي , White Bread. Snacks/Other: Beer. more...
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2501 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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steady weight
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