Weigh In record (no journal entry) for 07 March 2024
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172.6 lb
Lost so far: 26.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2024:
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1911 kcal
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Fat: 88.92g | Prot: 104.05g | Carb: 167.74g.
Breakfast: Milfina Butter , Weichkäse, Weizenbrötchen, Dinkel-Brötchen (70g), Ei, Delikater, in Scheiben Geschnittener Schinken. Lunch: Gebratenes, Paniertes Schweinekotelett, Hähnchenbrustfilet, Aldi Hähnchenbrustfilet. Dinner: Schlagsahne, Apfelkuchen. Snacks/Other: Mars Celebrations (9.1g), Conradl Apfelkuchen. more...
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gaining 0.8 lb a week
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