Weigh In record (no journal entry) for 06 March 2024
|
197.5 lb
Lost so far: 78.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2024:
|
634 kcal
|
Fat: 34.16g | Prot: 34.91g | Carb: 47.71g.
Lunch: Davaca Queijo Mussarela Light, Ovo Cozido, Batata no Forno (Casca Consumida), Berinjela Cozida, Philadelphia Cream Cheese Light. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElfThaye's weight history
|