Weigh In record (no journal entry) for 04 March 2024
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184.2 lb
Lost so far: 46.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1774 kcal
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Fat: 78.39g | Prot: 57.18g | Carb: 204.71g.
Breakfast: Coffee (Brewed From Grounds), Weetabix Weetabix Original, Mimosa Leite Magro Bem Essencial, Lidl Framboesas, Continente Mirtilos. Lunch: Auchan Broculos, Puerto Rican Style Hallaca (Hominy, Pork or Ham, Vegetables), Bronwies. Snacks/Other: Pear, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Pear. more...
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losing 1.3 lb a week
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