Weigh In record (no journal entry) for 06 March 2024
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176.4 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1799 kcal
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Fat: 89.73g | Prot: 96.55g | Carb: 147.25g.
Breakfast: Щедрые Хлебцы Ржаные, Форель Слабосоленая. Lunch: У Палыча Торт Наполеон, Пицца Пепперони (36 см). Dinner: Петелинка Куриное Бедро, Увелка Булгур . more...
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losing 10.3 lb a week
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