Weigh In record (no journal entry) for 05 March 2024
|
156.7 lb
Lost so far: 9.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2024:
|
726 kcal
|
Fat: 32.81g | Prot: 10.51g | Carb: 102.71g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Pişmaniye, Yoğurtlu Ispanak, Yoğurtlu Kereviz Salatası, Kısır. Snacks/Other: Vanilyalı Gofret (Yüksek Yağ), Şekersiz Türk Kahvesi, Ülker Pötibör Bisküvi, Lokum. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
incinin hamzanin annesi's weight history
|