Weigh In record (no journal entry) for 30 May 2015
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177.4 lb
Lost so far: 35.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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1351 kcal
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Fat: 92.33g | Prot: 98.69g | Carb: 30.51g.
Breakfast: Coffee, Dairy Fresh Non Dairy Creamer, keto fat bombs. Lunch: Coffee, Dairy Fresh Non Dairy Creamer, Bertolli Olive Oil, Mushrooms, Skinless Chicken Breast, Goats Cheese (Soft). Dinner: Extra Virgin Olive Oil, Garlic, Sweet Onions, Lettuce, Mushrooms, Chicken Breast, Goats Cheese (Soft). Snacks/Other: Almond Dream Vanilla Non-Dairy Frozen Dessert, keto fat bombs. more...
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losing 4.2 lb a week
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Comments
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Great news....and what a nice little drop!
30 May 15 by member: 2227Gwen
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30 May 15 by member: wholefoodnut
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30 May 15 by member: jmb3450
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30 May 15 by member: Scout1idf
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I had to do the same thing. Change it so I was in red to get motivated again. Rock it!
30 May 15 by member: northernmusician
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